Stress is a usual part of our lives and basically comes from everyday activities. Exhaustive office chores, marital issues, racing against deadlines, children trouble, studies pressure, job problems etc., there is so much in life that may make your body react in a way like you were faced with a physical threat. In short, you can say that stress is an emotional and physical response of your body to different situations.
Effects of Stress on Your Body
Do you know that chronic stress can even lead to life threatening health issues? Following are some of the diseases and conditions which can result from stress:
- Stomach bloating or cramping
- Grinding teeth
- Clenched jaws
- Muscle aches like neck pain and back pain
- Shortness of breath
- Pounding heart
- Chest pain
- Dry throat
- Skin issues
- Weight loss or gain
- Impaired sexual functions
There is no need for you to worry! With simple steps you can control stress and limit the detrimental effects which it poses.
1. Eliminate the Source of Stress
This is the actually the first step to manage stress. Take some time out and list down the top 10 things which stresses you out the most. For instance,
- Do you only feel productive during the day?
- Do you become nervous in large gatherings?
- Do you tend to take along large number of responsibilities?
- Do you have the habit of postponing crucial tasks for a later date?
When you have listed down the reasons for your stress, try to eliminate them with the right solutions or at least limit the stress level.
2. Be More Social
Engaging socially is a proven way of managing or even eliminating stress the easy way. Simple coffee breaks with your colleagues, organizing get-togethers with friends, chatting with your family members, visiting your relatives etc. can help to reduce stress. You can even confide in your friends or loved ones about your problems and they are sure to provide the best solutions.
3. Be Cool
Do not feel ashamed of being stressed out. In fact, it is quite normal and occurs to most of the people at some time or the other. Do not be afraid of setbacks and do not give up. Focus on regaining control over the situation and your life. One simple method of helping your be cool is remembering the four “As” of managing stress i.e. adapt, alter, avoid or accept.
4. Avoid Predictable Stress Situations
If an office party or game invitation makes you tense, then it is better to avoid them. The purpose of these get-togethers is to enjoy; but if you feel the opposite, then there is no reason to go.
5. Be Smart
Being smart can help you avoid stressful situations. For instance, if you find it tough to get along with your mother-in-law, invite other in-laws, like sister-in-law, brother-in-law etc. at the same time as your mother-in-law. Thus, with so many people around, you can avoid any nasty encounter, a vital reason behind your stress.
6. Stop Comparing. Be Yourself
Jealousy is a good reason of stress. Stop competing with others and their accomplishments. Instead, be content with what you have. Even though it may be easier said than done, still when you feel jealous, always try to count your blessings and remember the things which you have and others don’t. It will actually make you content and happy, and thus help you in eliminating stress in life.
Remember the fact that sometimes it is good to do nothing. When you feel too stressed with your studies, office works, household chores or any other reason, give yourself a break. Go on a vacation, plan an outing or simply relax at home.
8. Get Moving
Make physical activities an active part of your life-
- Walk to the nearby grocery store.
- Take stairs instead of lift for your home and office
- Take your pet for a walk
- Groove to a peppy dance number
- Walk after meals
Physical activities will actually enhance heart rate, in turn boosting energy and promoting positive thinking.
9. Slow Down
Why take your life too seriously? Try to slow down and enjoy everything which comes across- the nature, your food, chat with friends, cuddle of your partner and so on. You are sure to feel positive and your stress level will automatically reduce drastically.
10. Simplify your To-do List
Always remember that you are only human and can do only few things in a day. If you try to add everything in your to-do list, it will sure stress you out. Add on the essentials in the list and you will enjoy the process of accomplishing the tasks.
Take an active role in your life and know the best ways of managing stress. Make a few changes in your life and stop yourself from acquiring self-destructive habits like smoking, using pills or drugs, excessive drinking, sleeping too much and many more. Learn the art of stress management and achieve a healthy and positive lifestyle.
If you have any other tips for managing stress, please do share with us!