How to Keep a Check on Your Internet Addiction?

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Today, Internet has become a complete world in itself. A world with limitless information and a multitude of possibilities for any individual fortunate enough to get into it. It has made many of our tasks easier and infinitely more efficient. It became a hub for entertainment without having to move away from the comfort of your home. As beneficial as it may sound, reality clearly shows that it slowly distances us from the real world and instigates a destructive addiction.To make sure your life won’t be ruined by it, here are a few tips that could help you in keeping your internet usage under control.

Woman snorting cocaine or amphetamines, symbol of internet addiction

Acknowledge your addiction:

The first step to get rid of any addiction is to acknowledge the addiction you have. You might justify and give several reasons for which you are using the internet but that doesn’t change the fact that you’re over using it. Once you realize that it is bad for you, you will find it easier to make a conscious effort towards minimizing it.

Monitor your usage:

It’s important to use the internet as less as possible. It’s not easy but it is possible to gradually cut short the time you deem unnecessary. Set aside a very definite amount of time that you’re going to use the internet and stick to it consistently.


Be less dependent on internet:

Being less dependent on the internet for regular tasks could make a lot of difference. Try to do things the old fashioned way whenever you can. For example, if you have to read something over the internet, take a printout of those pages and read it like a normal book. If you have to research something, use a library. It’s definitely more work but every hour you spend away from the internet will make it easier to control.

Socialize more:


Call up your friends and start going out more. Plan a vacation every chance you get and make sure you stay away from the internet while you’re out with people. These interactions with the outside world will help you feel the bliss of having other people around. Do this consistently and the internet won’t seem as attractive any more.

Create a hobby:

Engrossing yourself regularly in an activity that could keep you away from the internet will help significantly. Any hobby like going to a gym or playing a sport will not only keep you occupied for a significant amount of time but also makes sure you stay healthy.

Learn something new:


You can choose to learn a new skill like speaking a new language, cooking or pretty much anything that doesn’t require you to use internet. This is a great way to expand your knowledge and interests while also beating your addiction.

Seek therapy:

If you constantly find yourself avoiding people and living off the internet most of your day, it is possible that you are experiencing depression. There is nothing wrong in seeking professional help in extreme cases like these. A therapist could sometimes be the only way you could come out of this addiction.

Remember that whatever you do, consistency is key. You should follow the steps you chose every single day. Being able to effectively regulate your addiction is going to take time and considerable effort. Rest assured, your patience will eventually be well rewarded and you will be glad you stuck with this all the way to the end.

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